On MHA’s Centering Sunday, May 19th, you can practice yoga, take pilates or book a massage, all with a good karma twist.
In honor of May's Mental Health Awareness Month, yoga studios and wellness centers across the Hudson Valley are offering classes in support of the Mental Health Association of Westchester’s mental health programs and services.
Through these events, MHA hopes to increase understanding and reduce stigma, which causes needless shame and is the biggest obstacle to seeking help. With good treatment, people can and do recover and lead healthy, productive lives in the community.
May 10th at The Yoga Sanctuary in Mamaroneck - 6pm
May 16th at Premier Pilates & Yoga in New Rochelle - 6:15 PM
Sunday, May 19:
Athleta (Scarsdale) – 10:00 AM
Bikram Yoga (Yorktown Heights) - 3:00 PM
Bronxville Wellness Sanctuary (Bronxville) - Massage 2:00 - 5:00 PM
Devoted Yoga (Yorktown Heights) - 10:00 AM
Energy Movement Center (Peekskill) - 11:00 AM
Hudson Yoga (Croton-on-Hudson) - 11:00 AM
Pilates on Hudson (Peekskill) - 9 AM Yoga for Anxiety & Depression
Quest Yoga Arts (Mt. Kisco) -11:45 AM
Riverstone Yoga (Tarrytown) - 9 AM
Sage Yoga (Armonk) - 4:00 PM
Santhigram Wellness & Ayurveda Center (White Plains) - 11:00 AM
Scarsdale Yoga Studio (Scarsdale) - 11:45 AM
Skinny Buddha (Mount Kisco) - 10:00 AM
Soulauras Wisdom & Wellness Center (Briarcliff Manor) - 2 PM
SPACE/Pilates Yoga & Beyond (Bedford Hills) - 11:00 AM
The Ajna Center for Wellness & Community (Croton-on-Hudson) - 1:00 PM
The Yoga Room (Pelham) - 12:30 PM
Yoga Haven (Scarsdale) --3PM
Yoga on Lake Rippowam (South Salem) - 5:00 PM
Yoga Spark (Mamaroneck) - 12 noon
Thank you to these generous studios and studio owners for partnering with MHA. Together, we can do so much. Together, we will!
For a map and directions to all locations, visit http://www.mhawestchester.org/onyourmat/Centering_Sunday/Find_a_Studio/find_a_studio.html